Breakfast today, featuring carbs, protein, healthy fat and a fluroescent blue doily.

A big red bowl filled with 3/4 cupish frozen berries, 1 cupish organic low fat strawberry yogurt, 1/3 cupish puffed rice, a sprinkle of organic coconut shreds, a few dried cranberries, an almond butter fig ball and a wee dollop of ho-made cinnamon vanilla peanut butter. Twas a delightfully crunchy/chewy/creamy/icy bowl of yum.

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