Monday, September 20, 2010

I am a wealth of health information.

Here's a photo of my notes on tonight's quick workout.  You can see my modifications (Mondays are very busy in the gym's weight room, so not everything I want is available) and important notes to remember.  VERY.  Important notes to remember.


Posted by Rhea at 7:06 PM
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3 comments:

  1. Averie @ Averie CooksSeptember 21, 2010 at 12:36 AM

    dont pee yourself = love it!!

    ReplyDelete
  2. RheaSeptember 21, 2010 at 10:06 AM

    Seriously Averie, I firmly believe that some of the leg and core exercises work my BLADDER more than anything else! ;)

    ReplyDelete
  3. TinaSeptember 21, 2010 at 11:33 AM

    Hahahaha!! I think I have to tell myself not to pee myself every day right now since my bladder is so weak. LOL

    I love all your notes. I actually can't wait to have my crazy workout notebook back.

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